FUNGSI OTAK DAN TUBUH DALAM MENGAWAL EMOSI STRES-Luahan Hati Buat Diri Sendiri

 Apa itu Stress?

 Stres adalah respon badan anda terhadap apa jua stimuli yang mengganggu gugat diri anda.

 

 SEJARAH STRES

 TANPA STRES MANUSIA SUDAH LAMA JADI MAKANAN HAIWAN BUAS

 

Without STRESS, man would have been Dinner!

Sejarah Stress:

 1. Manusia PURBAKALA, STRES adalah respon FIZIKAL

 2. Kimia luarbiasa dalam badan membuat persediaan untuk respon “Fight or Flight”

 3. Menyediakan tenaga dan kekuatan berlebihan

 4. Apabila mara bahaya terlepas, respon fizikal pun meluntur

 

 Stres KEBANYAKAN KALI Cuma Mental/ Emosional

 Kita buat STRES hanya melalui interpretasi atau pendapat kita terhadap situasi atau sensasi sekeliling kita

 Stres Moden dimana-mana sahaja: 

1.Stres Keluarga

2. Stres Sosial

3. Stres Kerja

4. Stres Komuting ke tempat kerja

5. Stres Penyakit / Kesakitan

6. Stres Membuat Keputusan

7. Stres Perpindahan

  

 Stres ialah PILIHAN

 1.Kita tak mampu kawal pembuat STRES

 TETAPI. . . Kita mampu kontrol RESPON kita terhadap STRES

 Apa CARA kita kawal STRES?

 a.Memperbesarkan IA?

 b.Menyelesaikan IA?

 c.Ikut je lah IA?

 d.Lihat akan oportuniti IA?

 

 Examples- COPING STYLES •Four Women’s Responses to Getting a FLAT TIRE:

“Oh !&%#! Now I’m going to miss the meeting and lose the account.”

“What a pain! Well, I’ll call AAA and just be late…”

“No sweat. Thank God I took that class on emergency repairs!”

 

 

 

 

 

“WOW! This must be my lucky day–This AAA guy is a Hunk! 

 

 

Buat peringatan diriku utk mempratikkannya

Sharing Info secara teori…..

Illahi Anta Maksudi Wardhoka Matlubi

 

“YOU’RE FIRED!” What is Stress? Stress is your body’s response to anything that makes you feel pressured or threatened. What is Stress? Stress is your body’s response to anything that makes you feel pressured or threatened. What is Stress? Stress is your body’s response to anything that makes you feel pressured or threatened. Modern Stress is Everywhere Family stress ,Social stress, Work stress, Change stress, Decision stress, Pain stress, Commuting stress.

 

TANPA STRES MANUSIA …juga In Primitive Man, STRESS was primarily PHYSICAL • Powerful chemicals prepared the body for “Fight or Flight”

JADI MAKANAN HAIWAN BUAS..

Without STRESS, man would have been Dinner! Sedikit stres bagus supaya kita lebih Berusaha….. Provided extra strength or energy • When danger passed, physical response subsided

Family Stress

Work Stress

Decision Stress

Social Stress

Change Stress

Pain Stress

Commuting Stress

Now, Stress is Mostly Mental / Emotional We create Stress by how we interpret or think about what is happening to or around us

 

Stress is a Choice ►We can’t control all of the things that can cause us stress But . . . We can control our RESPONSE to it What Is Your Coping Style? ►When a problem or stressful situation arises, do you: ►Catastrophize? ►Problem-solve? ►Go with the Flow? ►Look for the Opportunity?

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