FUNGSI OTAK DAN TUBUH DALAM MENGAWAL EMOSI STRES

 

 Kenali Stres Anda:

1.Stres Keluarga

 

 

2. Stres Sosial

3. Stres Kerja

4. Stres Komuting ke tempat kerja

5. Stres Penyakit / Kesakitan

6. Stres Membuat Keputusan

7. Stres Perpindahan

 

 CUMA 2 JENIS YG KENA TAHU

 Stres yg BOLEH anda elak atau ubah

 Stres yg TAK BOLEH anda elak atau ubah

 

Menyedari Yg Anda Stres! Focus sekarang bukan Cerita lama

• Lihat hal-hal yang sama seperti mereka

• Cobalah untuk tetap fokus sekarang, bukan masa lalu atau masa depan

• Dengar apa yang sebenarnya yang dikatakan

 

• Tanyakan kepada diri sendiri: “Bagaimana aku mencipta tekanan yang tidak perlu dalam hidup saya?” 

 

ANDA Stres?

 UBAHLAH IA!

Ubahkan perasaan atau sangkaan anda terhadap situasi atau sesiapa yang buat anda stres.

-Kalau seseorang itu CEREWET ubahlah ia dalam minda anda agar menjadi seorang yang MENCABAR anda

 

 

 Lihat objektif di Stress anda

Elakkan atau Ubah

” Apa yang anda boleh mengelakkan atau menukar> Elakkan atau Ubah

Pelajari cara mengatasinya sehingga ia tidak dapat menjejaskan kesihatan tubuh  anda

 

You’ve Got Stres? Reframe IT!

• Tukar sikap anda terhadap, atau label yang anda berikan kepada orang-orang stres yang menghasilkan atau peristiwa.

 

-Daripada “sulit”, memikirkan seseorang sebagai “mencabar”

 

 Kurangkan kemarahan dengan kebajikan

 Contoh: Reaksi selalu terjadi:

Marahkan mereka yg memotong laluan anda – Menjadikan badan anda stres dan bermacam emosi yg tak stabil

Reaksi yg anda boleh kawal- Beri mereka laluan dan mana tahu perjalanan anda lebih selesa

 

 

 

 

 Two Types of Stressful Situations

 Those you can avoid or change

 Those you can’t avoid or change

   

 Look Objectively at your Stress

 What you can avoid or change  > Avoid or Change

 What you can’t avoid or change> Learn how to cope so it affects your body less

 

You’ve Got Stress? REFRAME IT!

•Change your attitude toward, or label you give to, stress-producing people or events.

-Rather than “difficult”, think of a person as “challenging”

 

 It’s All How You Frame It!

 Example►Conversation in a Retirement Home:

 Mabel:”My arms are so weak I can hardly lift this  cup of coffee”

 

 Harry: “My cataracts are so bad I can’t even see my coffee”

 

 Hazel: “I can’t turn my head because of the arthritis  in my neck”

 

 Sam:”I guess that’s the price we  pay for getting old”

 

 …brief silence . . . Grace, cheerfully:”Well, it could be worse…” “Thank God we can all still drive” !!

 

 

 

 

Family Anger

 

Insecurity

School pressure

Desicion Stress

Driving Anger

Pain

Change

 

Why Stress Make Us Fat Person experiences emotional stress Body releases Adrenaline & Cortisol for “Fight or Flight” Carbohydrate & fat stores are mobilized for energy When stress is over, Cortisol Increases Appetite to replace carbs & fat that should have been burned When stress is over, Cortisol Increases Appetite to replace carbs & fat that should have been burned When stress is over, Cortisol Increases Appetite to replace carbs & fat that should have been burned When stress is over, Cortisol Increases Appetite to replace carbs & fat that should have been burned Because stress was emotional, nutrients don’t need to be replaced but person eats anyway and gains weight

ANTI-STRESS NEUROTRANSMITTERS SEROTONIN – The “Feel-good” Chemical Reduces Stress Associated with Serenity & Optimism Also affects Sleep, Pain, Appetite and Blood Pressure

SERENITY PRAYER God grant me the… Serenity to accept the things I cannot change Courage to change the things I can Wisdom to know the difference Zikir is the best Madcine bagi yg tau tau dan yg mahu2 aje…

SENILITY PRAYER God grant me the… Senility to forget the people I never liked anyway Good Fortune to run into the ones that I do Eyesight to tell the difference

BE CONSCIOUS! Live in the Present See things just as they are Try to keep focused on now, not the past or the future Hear what’s really being said Ask yourself: “How am I creating unnecessary pressure in my life?”

KNOW THINE ENEMY IDENTIFY YOUR STRESSORS

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