STRES MENGGANGGU SEMUA SISTEM

 Stress Affects All Major Body Systems

   UBAH MOOD ANDA! Ubah Perasaan anda, Otak anda akan mengubah perasaan dengan perbuatan anda secara otomatis

 Apabila anda senyum atau ketawa fisiologi badan akan merubahkan biokimia dalam otak anda

 Otak mengeluarkan endorphin yang akan menjadikan anda teruja dan terus gembira

 

 SELALUKAN KATAKAN BENDA POSITIF TERHADAP DIRI ANDA SENDIRI

 Tahukan anda benda yang paling stres ialah apabila anda menyatakan benda NEGATIF terhadap diri sendiri

 Tip dlm meningkatkan mood positif:

 

Just Do It!

Ubah perangai anda dan otak akan merubah pemikiran ke atas perubahan positif tersebut

Berkawan dengan mereka yg positif – Pessimis amat merugikan

Luahkan – Ceritakan masalah anda

Senyum- Otot senyuman anda mampu merubah biokimia dan terus mengeluarkan Endorfin yang sangat POSITIF efeknya!

 

  Get Organized

Letakkan apa jua benda keperluan anda dalam susunan dan tempat yang sistematik, ini dengan serta merta mengurangkan stres harian anda.

 JUST DO IT!

-Ubah pendirian dan perangai ke positif maka otak pun akan merubah biokimianya

Kenali Stressor anda

-Mana mungkin mengalahkan musuh kalau tidak kenali musuh tersebut

Perhatikan secara Objektiv Stres anda

-Anda mampu ubah atau elak stres tersebut

Ubah minda anda terhadap situasi Stres tersebut

-Perhatikan pendirian anda dan mula ubah situasi atau seseorang secara mental

 Selalukan Positive Self-talk

 

Penghadaman Digestive

RESPIRATORI Respiratory

Jantung Circulatory

Otot Muscular

Tulang Skeletal

Saraf Nervous

 

IMUNITI Immune

Modern Medicine Has The Answer! Each year Doctors prescribe: 5 Billion Tranquilizers 3 Billion Amphetamines 5 Billion doses of Barbiturates (sleeping pills) Ini hanya sementara-the best Madcine is Zikir & Madu….

Are You Stressed by Anger? Typical Reaction You’re angry at rude store clerk Typical Reaction You tell her off :You unleash a flood of stress hormones into your body You feel physically and emotionally terrible for hours. Diffuse Anger with Generosity In-Control Choice You’re angry at rude store clerkYou control your impulse and behave “generously” You feel a sense of control and accomplishment Your generosity pays you back with positive feelings Generosity has a Ripple Effect – It’s Contagious!

CHANGE YOUR MOOD! Change your Behavior ACT HAPPY Your brain will change your attitude to sync with the behavior When you smile or laugh, you start a physiological response that alters your brain chemistry Your brain releases endorphins which enhance a feeling of well-being . . . and you start feeling happy! “I’d rather be an optimist who’s sometimes wrong than a pessimist who’s always right.” – Kathy Smith, FEEL HAPPY!

Look for the Humor! A good laugh wipes out the stress inside your body HUMOR and STRESS CAN’T COEXIST! Humor changes your perspective and your biology

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